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The Salt in the Subway

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Although I usually like to write positive articles about products on the market, sometimes I like to guide those around me who think that...

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The Benefits of Chocolate

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Walk into most stores this time of year, and all you see is chocolate. I must admit, I love chocolate and eat some every day (everything...

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Dietary Fats–Sorting Through the Types

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. As we continue along through National Nutrition Month®, our final key message is: Find the healthy fats when making food choices. By...

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Eggs Can Be Healthy!

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Recently, my friend Joe emailed me with this question: “When I was growing up, we used to have eggs all of the time for breakfast. When I...

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Quick and Easy Meals for Diabetics

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. How many of us want to eat healthy food but don’t have the time or the ability to cook “good” meals? Well, I stumbled upon a cookbook...

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Keeping Your Recipes Healthy

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. When cooking, how often do you substitute an ingredient because you realize that you don’t have it? I typically make sure I have all of...

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Innovative New Oven – Cooking in a Fraction of the Time!

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Ok, so as a registered dietitian, you’re probably wondering why I’m writing a post about an oven. Well, it all ties in together doesn’t it...

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Tips for Reducing the Salt in Ramen Noodles

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. By Mike Just like 90% of all college students (and even pre-college), I thrived on ramen noodles (aka “oodles of noodles”) due to their...

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Ethiopian Split Pea Recipe

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Over the past few months, my husband and I have been eating at Ethiopian restaurants more frequently. Not only do they serve appropriate...

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No time for healthy meals? Nonsense!

Copyright © 2006-2009 Building Nutrition. All Rights Reserved. You leave work, famished, wondering what you will eat for dinner.  You could make a meal, but you are so hungry you just want to eat NOW!...

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